Blogs

One thing I’ve been focusing on recently for my backcountry meals is adding variety. When it comes to prepackaged backpacking meals this variety is often found in what is essentially the same meal but just in different flavors – for example flavor and cultural variations on rice or pasta based meals. Finding something that is truly different however can be difficult to find unless you’re making your own dinners from scratch. For an off the shelf pre-made meal however, the Mountain House Yellow Curry with Chicken & Rice Meal breaks out of the different flavored rice and pasta dishes and offers a meal that is quite unique.

The Yellow Curry meal from Mountain House packs in the flavor in a meal that's ready in 9 minutes.
Making the Meal and Impressions
The Yellow Curry option from Mountain House offers 510 calories in a 2 serving pouch and is ready to eat in 9 minutes after adding 1.5 cups of water, with a stir about half way into rehydration time. The resulting product rehydrates perfectly. Chicken and coconut cream are at the top of the ingredient list, after which you’ll find an abundance of spices and flavorings to make this into a yellow curry, all the way to fish sauce and shrimp paste plus rice. For those who might be looking for gluten free options in the backcountry, this is one option from Mountain House that is certified to be gluten free. The unopened pouches are good for 30 years from the manufacture date.

The meal however is not yellow curry flavored rice, it’s definitely a yellow curry with rice, as in the rice does not dominate the dish. In fact, the rice is very much an equal to side player to the curry in this case. Overall taste appeals across the board, the meal is sweet, savory, and spicy all at the same time. While the rice doesn't come across as the main attraction, the chicken is included in large enough chunks that you’ll notice it. While the meal is great as is, it begs for some traditional naan bread to be included and for soaking up any sauce in the bottom of the bag. Unfortunately, naan bread is not an item I typically stumble across in my food bag, but I’ve found tortillas make a good substitute while boosting your calories for dinner up to more reasonable figures.

The meal is a good one on its own, but tortillas can add needed calories and take this meal to the next level.
Conclusion
Despite the fish sauce and shrimp paste ingredients, the meal is not fishy and is not quite as odiferous as another newer meal from Mountain House – their Pad Thai. On account of the empty pouch and smells however this is one I’ll save for overnights or save for the last day or two of trips, along with using an OPSak. Overall, this is one of my favorite meals from Mountain House and I wouldn’t say a word if I got this in a bowl at a restaurant or from take out. Throw in some tortillas or bread of your choice and you’re set with a backcountry meal you can truly look forward to.
The Mountain House Yellow Curry with Chicken & Rice Meal retails for about $11. You can find it here at Amazon.com.

From beaches to rainforests to glaciers, Olympic National Park provides hikers with access to a stunning variety of landscapes. Although I’ve barely scratched the surface of what there is to do in the park’s 922,650 acres, I have had the privilege of soaking in its hot springs, swimming in its alpine lakes, and walking among the giant trees in its rainforest. The extensive trail network of Olympic National Park allows for memorable backpacking trips of all lengths, from overnight outings to weeklong journeys. The mix of topography, elevation, and cultural history allow for an incredible diversity of experiences. With certain national parks, you can get an adequate sampling of the landscape from a single backpacking trip, but Olympic National Park is a piece of public land requiring multiple visits just to get oriented to its grandeur. And once you’re oriented, you’ll certainly find yourself wanting to come back for more.

Backpacking in Olympic National Park reveals scenic lakes, mountain views, and quiet forest hiking.
The Northeastern Corner of Olympic National Park
For backpackers looking to plan an enjoyable multi-day trip that samples some of the best of the park’s interior mountain scenery – while avoiding crowds and often some of the more rainy and unpredictable weather closer to the Pacific – the northeastern corner of the park is hard to beat. Beginning a trip at Deer Park Campground, which has some delightful views to the high country and a handful of quaint shelters that you can camp in if you don’t mind the high likelihood of rodent companions, is a great choice with longer loop options leaving from this campground that cross over high mountain passes, visit beautiful mountain lakes and tarns, and travel through verdant forest along the Gray Wolf River. Leaving from the Obstruction Point Trailhead is also an excellent option for trips into the northeastern section of Olympic National Park.
Backcountry regulations are, for the most part, not as complicated or restrictive as they are in more high-demand parts of the park; indeed in 2017 I was able to simply show up at the park’s Wilderness Information Center with no advance reservation and get issued permits for an outstanding four-night trip, starting on a Saturday, without any obstacles. However, the backcountry campsite reservation system changed in 2019 and new rules regarding the reservation of campsites and the number set aside for first-come, first-served use have been put into place. Thus, despite there not being as much competition for campsites as in other parts of the park, it would be wise to make reservations in advance.

Highlights in the Northeast Olympics are a blend of valleys and peaks. Complimented by beautiful lakes, the lovely meadows and stunning mountains make the park a paradise for the eyes. Competition for campsites can be stiff, especially if you’re planning a trip from the popular Obstruction Point Trailhead. Fortunately, there are several different lakes to camp at within a few miles of each other so if your first or second choice isn’t available there is still a reasonable chance that you will still be able to camp in this magnificent landscape. Having some flexibility with your itinerary in regard to when you stay at the campsites can also help your chances of being able to put together a trip that works for you and doesn’t require you to rush through this part of the park or hike a long day to get there, leaving you little time to enjoy your stay.
For those looking for a bit more solitude and who don’t mind some cross-country travel, there is ample opportunity to plan a trip to several meadows in this corner of the park that are a true feast for the eyes. There is a designated campsite at one meadow, but zone camping has also been allowed in certain areas in the past – just check with the rangers when getting your permit and see what the current regulations are. Numerous passes in this area and non-technical peaks also provide scenic highlights, several of which I had the pleasure of experiencing during my trip through the area in 2017.

Near the headwaters of the Dosewallips River, you can find opportunities for scrambling to the top of peaks and you can then easily relax in meadows below on your way back to camp. Several trails lead to the area. Those comfortable with cross-country travel will find many worthwhile detours in the area and in this corner of the park if you have energy to spare and a good map. Spending an afternoon hiking to an offtrail meadow was one of my favorite parts of the fieldwork for the revised third edition of Backpacking Washington. Walking almost felt like being on a treadmill; for every few hundred yards of progress I made it seemed like the mountains that hemmed the meadow in stood in the same spot. The stillness was beautiful and profound in the meadow and I found myself often pausing just to take it all in. A black bear making its way through the meadow mesmerized me for a half-hour as it ambled along and splashed in and out of a small stream.

If you’re looking to catch trout and don’t mind steep, faint paths that sometimes disappear altogether, high lakes in the area can become must-visit destinations. In late August, so many trout were rising to feed at one particular lake that I almost thought it had begun to rain. Although not as impressive as the Hoh Rainforest or the Queets Rainforest, the forest along the Gray Wolf River Trail is absolutely enchanting. Several campsites allow you to extend your stay in this delightful ecosystem and enjoy the beauty it has to offer before continuing on to other destinations.
For those looking for real “top of the world” scenery, the upper Cameron Creek area is one area to explore, while the Obstruction Point and Deer Park Campground / Trailheads offer start or end points for ridgetop hiking options that should not be missed. Views from quintessential alpine scenery with meadows, streams, rugged peaks, and above treeline terrain to views into the park’s interior as well as out to the Strait of Juan de Fuca and distant Vancouver Island can all be found. If you plan a multi-day backpacking trip it might necessitate bringing an extra memory card, as the views are pretty much non-stop.

Regardless of where you end up in the northeastern Olympics, you’ll almost certainly wish you had more time. While it is easy to put together a multi-day backpacking loop that hits some of the most majestic scenery, having twice the time would always be better. There’s simply no such thing as swimming in too many refreshing mountain lakes or enjoying the view from too many mountain passes.
Need to Know
Information
Permits are required for backpacking in Olympic National Park and can be obtained through recreation.gov.
Best Time to Go
Late July to Late August for wildflowers, although early season hikes might need an ice axe and traction devices to negotiate the passes. That said, there really isn’t a bad time to hike this part of the park – the stunning mountains, lakes, and lush forests are gorgeous any time you can reach them (which is usually July to October each year for non-mountaineering pursuits). If you can only do a trip later or earlier in the year, then sticking to the rainforests or beaches of the park’s lowest elevation would be more appropriate.
Getting There
From Hwy. 101 east of Port Angeles, WA turn onto Deer Park Road and continue for 16 miles to the road’s end and the Deer Park Campground.
Maps and Books
The National Geographic Trails Illustrated map for Olympic National Park is adequate for completing most backpacking and dayhiking trips on trails, although persons interested in doing more cross-country travel might want to print detailed topographic maps for certain sections. A detailed description of a loop in the northeastern Olympics, along with several other trips in the Olympic Mountains, is in Backpacking Washington, 3rd Edition by Douglas Lorain and your author of this article, Mark Wetherington, published by Wilderness Press.

When it comes to backpacking stoves, there are several routes one can take and several different main categories of stoves exist – each with an array of pros and cons. Without a doubt however, no matter which way you go about it the backpacking stove is an important part of any overnight or multi-night gear ensemble. A backpacking stove provides hot meals and drinks, goes a long way towards keeping you warm on chilly mornings and evenings, and for backpacking and hiking a stove needs to be convenient, lightweight, and reasonably fast to use with readily available fuel.

The Canister Stove
A canister stove uses a pressurized gas canister for its fuel source, and this fuel can be butane, isobutane, or propane and is usually a mixture of these fuels. These canisters are available in different sizes for varying trip lengths, and if you'll be using the canister in colder temperatures, you want to avoid a canister containing regular butane as its vaporization temperature is quite high in the 30 degree range (translation: your stove may not work / performance will suffer / it may be difficult to use in colder temperatures). However, canisters containing a mixture of isobutane and propane are much more suitable as temperatures drop.
Isobutane will vaporize down to about the 10 degree mark and even lower as you gain altitude, and propane vaporizes down to the arctic-like temperature of minus 44, but there is only so much propane in your usual backpacking canister mix. Canister valves automatically open and close when you connect and disconnect the stove for ease of use and packing, and note that you can mix and match brands here – you don’t necessarily have to match the maker of your stove to your canister brand. As long as the canister has a Lindal valve you are good to go. Popular blended canister fuel brands include MSR IsoPro as well as fuel canisters from JetBoil and propane / isobutane mixtures from Snow Peak.
Either way canister stoves offer convenience: they are easy to carry, usually fuel efficient, simple to use, and the pre-packaged fuel is likely readily available at your local outfitter. While having the fuel contained and prepackaged provides that convenience, they are non-refillable and after a while you are likely to end up with a bunch of canisters that don't have enough fuel to get you through a trip, but aren't empty either. They are recyclable if empty and punctured, and Jetboil makes a specific tool for that purpose. A necessary accessory for any canister stove user should be a digital kitchen scale that measures to the gram – this way you can always calculate the exact amount of fuel inside a canister before a trip. Canister stoves excel at boiling water, but you can dial the flame down and simmer…or even bake…with practice and with the right approach.
Upright Canister Stoves
Among canister stoves, upright canister stoves screw directly into the top of the canister and can be quite light – with many of these stoves falling in the 2-3 ounce range. I’ve used upright canister stoves with isobutane / propane canisters on trips with lows in the high teens, but usage much below these temperatures will become difficult, especially considering that the longer you use a canister in a sitting, the colder it will become – colder than the actual outside temperature – due to evaporative cooling. In cold or cooler temperatures it’s good to keep a few tricks in mind. In cold temperatures you can place the canister in a bit of water inside a container like a shallow bowl if needed to keep the canister’s temperature up and maintain performance, and sleeping with the canister inside your sleeping bag is never a bad idea when temps get chilly to give you a head start in the morning.

Soto WindMaster Upright Canister Stove with MSR IsoPro 110 gram Fuel Canister
Other types of upright canister stoves feature an all in one, integrated canister stove system like many of the system offerings made by Jetboil and options like the MSR WindBurner that are designed to be particularly efficient, at the cost of upfront weight, while saving fuel. These systems may be a good option if your primary need is boiling water. I personally prefer a more typical upright canister stove and like to choose different pots – like those from the Evernew Ultralight Series – depending on the trip.
In recent years several upright canister stove options that utilize a pressure regulating valve have made it to the market, often claiming to increase overall and cold weather performance. While these stoves won't replace an inverted or liquid stove for cold conditions, I have found them to have better and more predictable performance overall when compared to other options featuring a standard needle valve.
Popular upright canister stoves include my current choice, the Soto WindMaster – find our full review here, and a couple classic examples can be found in the MSR Pocket Rocket 2 and the Snow Peak GigaPower. Integrated canister stoves like the Jetboil Zip are also quite popular.
Remote and Inverted Canister Stoves
Remote canister stoves keep the canister remote from the burner and feed fuel via a hose. This allows for two benefits: remote canister stoves let you really shield the burner with a large windscreen to block wind and hold in heat to save fuel while the canister remains outside the windscreen – in an upright canister stove this would make the canister too dangerously hot. Secondly, if said remote canister stove allows you to use the fuel canister in an inverted position, a solution to the colder weather fuel vaporization issues previously discussed is realized, as using the canister upside down feeds fuel in a liquid form where it's subsequently preheated and vaporized at the hot burner of the stove itself in cold and very cold temperatures. For a remote canister stove that allows for inverted use, I use the MSR WindPro II. You can find our WindPro II review here.

MSR WindPro II and Remote Canister
For all types of canister stoves I like a dedicated starter if I can get it, and always look for built in piezo ignition. A separate piezo starter can be used if your stove of choice doesn’t feature one, or a lighter will do the job as well. Piezo igniters can fail, but they can also be replaced. Of course, always have a backup ignition source in your separate fire starting kit, but the convenience of a piezo igniter has far outweighed any small amount of hassle in my experience. No matter if you're using an upright or inverted canister fuel stove, be sure to dispose of spent fuel canisters appropriately.
Liquid Gas Stoves
The bread and butter stove of cold weather camping and for mountaineers alike, liquid fuel stoves like the venerable MSR Whisperlite are reliable options that burn white gas, or even an array of liquid fuels including gasoline for some stoves like the International version of the Whisperlite. A liquid fuel stove will work well in very cold weather, but most liquid fuel stoves are heavier and more cumbersome to use in regards to the need to handle liquid fuel in refillable fuel bottles, priming the stove, complicated hardware with more moving parts and maintenance etc.
However, if you’re into group or complex meals like baking on the trail, a liquid stove may be hard to beat (options like the MSR Dragonfly are specifically designed with simmering in mind). A liquid fuel backpacking stove is thus perhaps best for the cold weather backpacker, the backpacking chef, or those who desire a stove that will work across all conditions who might not mind the extra weight and the potential hassle of a fuel bottle for 3 season use.
Alcohol Stoves
Alcohol stoves are designed to run on denatured alcohol (available at many hardware stores, etc.), or for my use I’ve always run them on the cleaner highest proof grain alcohol (Everclear). The benefits of an alcohol stove are weight and simplicity, there aren’t any complicated mechanisms or moving parts – you usually just fill and light the stove. With simplicity comes reduced weight, and the stove can even be made from tuna cans, soda cans, and the like. Alcohol stoves can be subject to fire restrictions and require some extra care with the open flame and fuel. I’ve used alcohol stoves across many conditions and my favorite offering is the Trail Designs Ti-Tri system that works well to trap the limited heat that an alcohol stove produces while blocking wind, greatly increasing efficiency. Another venerable alcohol stove option can be found in one of the several Trangia burners that are available.

Alcohol Stove from Trail Designs
Regardless, if you go with an alcohol stove you will definitely want a windscreen of some type. Alcohol stoves usually compete with upright canister stoves; ultimately the choice is up to you regarding which benefits you find most appealing and on longer trips, the increased efficiency of a canister stove may begin to cut into an alcohol stove’s weight savings. Fuel for an alcohol stove can perhaps be easier to find, and alcohol stoves have been popular for thru-hiking and ultralight backpacking usage for some time. With an alcohol stove you can dial in the exact amount of fuel you need prior to a trip instead of having to take a full canister each time, and perhaps taking too much fuel and the extra weight. On the other hand with a digital scale and some partial canisters to choose from, you can get close with a canister as well.
Wood Burning Stoves

Ti-Tri Wood Burning Stove
Many wood stoves exist on the market, with of course the simplest way to cook with wood being a small campfire – which I’m most likely to use when cooking in this manner – although I’ve utilized the combo wood or alcohol burning Trail Designs Caldera Ti-Tri system for this purpose as well. A wood stove won’t beat a campfire in weight carried, but will beat it in convenience and efficiency. Cooking with wood of course requires you collect wood and start a fire, and would have to be ruled out in areas where fire bans are in effect. Wood also leaves residue on pots and the stove, but a wood fire is hard to beat for ambiance, and fuel is free and you don’t have to carry your fuel in your pack during the day.
Chemical Tablet Stoves
Stoves that burn manufactured hexamine chemical tablets like those from Esbit are quite efficient and very lightweight. Like alcohol stoves, you will want a windscreen to maximize efficiency and block any wind here. These tablets and Esbit fuel can be a bit hard to find if you’re in a pinch, but you can of course stock up from online sources. Esbit stoves leave a residue on your cookware and produce fumes, and as I prefer cleaner or more natural burning fuel alternatives, my experience with Esbit or other hexamine stoves is limited, but I can see the appeal for emergency or backup usage. Some ultralight backpackers however find Esbit fuel appealing for its simplicity and light weight. Esbit stoves, like the Esbit Titanium Stove are small, light, simple, and easily carried. Many backpackers would consider alcohol, wood, and solid fuel tablet stoves alternative fuel stoves.
Final Thoughts
As with nearly any other backpacking gear category, there may be no best backpacking stove, but hopefully the above information can assist with determining which option(s) would work best for you. While I own them all, these days my general approach is to take an upright canister stove (the Soto WindMaster) for 3 season use. Only when needed in very cold weather or anytime melting snow will be needed will I reach for an inverted canister stove. That same inverted canister stove – the MSR WindPro II, would work just fine in the summer as well if the extra weight wasn’t a concern.
But whether you go with a one stove to do it all approach or like to mix and match to specifically meet the needs of the excursion at hand, any backpacking stove should ideally be durable, reliable, and have the ability to heat water and cook your cuisine of choice in a reasonable amount of time, and through whatever conditions will be encountered during a trip.
For a full list of backpacking stoves that you can sort by fuel type and many of the points discussed in this article, check out this page at REI.com.

A backpacking sleeping pad very importantly provides warmth by insulating us from the cold ground at night, and ideally a sleeping pad will also provide sufficient comfort to allow for a good night of rest. As an item that’s one of the heaviest and bulkiest core gear items you will carry on any backpacking trip, the sleeping pad requires some thought and consideration when it comes to selection and application.
With a multitude of options available there's a sleeping pad to specifically suit any season and backpacking trip, as well as those that offer a wide range of versatility across many situations. In this article we'll look at things to consider and features of some of the best sleeping pads on the market today.

When considering a backpacking sleeping pad, weight, warmth, comfort, and durability should all be considered.
R-Value and Warmth
The most important function a sleeping pad serves is to keep you warm; although we all like to be comfortable we can’t be comfortable if we’re cold. Thus, consider a sleeping pad’s r-value when making a choice. However, there’s no free lunch; the warmer the pad the heavier and bulkier it will be. As such we have to seek a balance just like anything else. For general 3 season use here in the Rockies where it always gets a bit chilly at night, I target a sleeping pad with an r-value of at least 3. Combined with an appropriate sleeping bag for the forecasted lows of course, I’ve found this to provide sufficient warmth into the higher 20’s.
When it will be colder, I combine this pad with the thinnest (1/4" or less) and lightest generic closed cell foam pad I can find particularly of the Evazote foam variety that can easily be cut down to a custom size or folded over to double up if needed. Options like the ULA Siesta pad or this option on Amazon, and foam pads sometimes carried by many cottage makers / vendors also work well. Essentially, you are looking for a thin 1/8" to 1/4" foam pad that will cover you width wise (depends on your main pad width of choice), and at least offer torso length coverage or more. This system will keep me comfortably warm to the high teens.
If it will be colder than that I will combine my usual sleeping pad with a thick foam pad of nearly an equal r-value. As an example, the Exped Synmat UL7 – find our full review here – which is my choice for an inflatable pad – combined with something like the Z Lite Sol foam pad and the aforementioned thin foam pad will provide a total r-value approaching 6. A combo like this has kept me warm on winter trips well below 0.

On this trip with a low for the night well below 0, I packed both this Ridge Rest Solar plus an insulated inflatable.
Some inflatable pads like the Exped Ultra 1R feature no insulation at all (r-value around 1) and basically provide mostly comfort from the ground, but not cold ground. These pads are lighter and cheaper, and might be useful for a dedicated summer sleeping pad in warm locales. On the flipside some winter sleeping pads, such as the Exped Dura 8R or the NeoAir X-Therm NXT MAX, are heavily insulated and would be sufficiently warm all on their own for cold winter camping and for cold sleepers.
On both sides of the coin though each are on the specialized end of the spectrum; I prefer the adaptable approach of using one 3-season rated pad, and then adding in a thin, or thicker foam pad when needed for colder temperatures. For the 3 season pad I like an inflatable to provide the comfort and some baseline level of insulation, and when combined with the additional foam pad the foam pad protects the inflatable and will even serve as a fail-safe should the inflatable spring a leak.

As a general starting guide an r-value of 2+ has been useful for me on summer trips in the mountains and for 3 season use in warmer locations; warm into the 30 degree range. I find an r-value of 3+ most useful all-around, providing sufficient warmth for most 3-season trips in the mountains and down to the 20 degree range. However if you're a cold sleeper or sleep warm, you can implement some respective addition or subtraction here. For winter trips I do not mess around and take a combination of pads totaling a 5-6+ r-value. Pads that feature an r-value under 2 I find useful only as part of a larger system (as a solution to boost warmth as part of an overall sleep system), but not on their own.
Sleeping Pad Size
Sleeping pads are usually offered in multiple lengths and depending on your height and use, an appropriate fit can be found. If you’re going with an ultralight approach a shorter pad can work that offers coverage for the most important part of your body – your torso and core, but your feet and legs will hang off the end. To insulate this area you can pile gear and your backpack – that might just have an insulating foam backpanel – at the bottom of the shorter sleeping pad. This will save the most weight, but still will not be as warm or as comfortable as a longer pad. My preference is to use a pad that’s at least close to my height. A few inches shorter is fine as we often sleep a bit shorter than our height with knees and back bent, etc., or longer than your height offers the most luxury. Either way, by getting your whole body on the pad you will sleep warmer.
The standard width for most sleeping pads is 20 inches. Often a wide version (not really standardized, but usually 25”) is also offered and even up to double wide pads for two like the Exped Ultra 3R Duo sleeping pad are offered. Two one-person pads can always be strapped together – Sea to Summit makes the best solution for this I’ve used. Preference will of course depend on your size and sleeping style. A 20” pad works for me, but there’s not much wiggle room and I do sleep better on a wider pad that offers more room to bend your knees for side sleepers or for toss and turners. Many tents are based around this 20” width standard, so be sure your pad will fit in your shelter of choice and combined with whatever width pad your partner may have if you’re sharing a tent.
Either way longer and wider pads offer more comfort but at the cost of an increase in weight and bulk. I’ve accumulated several sizes over the years, so on trips where I’ll be covering a lot of miles I take a standard 6’ pad; on more relaxed trips I like the comfort my Synmat LW (Long/Wide) offers. No matter the size, you will find sleeping pads available in both a traditional rectangular shape as well as in tapering, mummy shapes that narrow towards the feet. While tapered pads offer some weight savings, a rectangular sleeping pad offers more room.

The lower section of a mummy-shaped sleeping pad. Weight is saved, but there's not as much toss and turn room.
Weight
A great target for an adequately warm and comfortable full length standard 3-season sleeping pad for most locations is around 1lb with the weight falling below that as we get into shorter and/or less warm pads, and above that as we get into longer, wider, and warmer pads. Save for a dedicated winter pad, approaching the 2lb mark is best reserved for sleeping pads in more of the super comfortable and warm, but heavy and bulky car camping variety. If you'll be focusing on car camping, weight shouldn't be a concern. The best car camping sleeping pads will be those that are warm, comfortable, and durable. That said, back to the trail...
Closed Cell Foam Pads
The simplest and cheapest option to go with is a closed cell foam sleeping pad. I’m much more comfortable on an inflatable pad, but as previously described, I still have an assortment of closed cell foam pads in my gear stash to combine with an inflatable pad for additional warmth on shoulder season and winter trips with my 3 season rated Exped Synmat UL7. However, the foam pad excels in the reliability department – it won’t leak and you don’t have to carry a patch kit. They are also usually cheaper.

The downside is they pack bulky and you will probably have to carry it on the outside of your backpack. This can be a pro though, as the pad will be easily accessible to use as a sit pad on breaks and for lunch. Foam pads are usually just around an inch thick or a bit less, and then compress further when you’re on it. You will definitely feel the ground and any rocks or roots that might occupy your campsite, but if the comfort works for you the foam pad is a reliable and affordable choice. Note that you will want to avoid open cell foam pads, as they will absorb water and when they do they take a long time to dry. Reserve these for use on the futon at home.

Foam pads are bulky to carry, but convenient for breaks.
Most foam pads can be had for under $50. Some popular options include such venerable choices as the generic blue foam pad, the Therm-a-Rest Ridge Rest (a classic), and the more conveniently packed Z Lite pad. And in recent years, you can now find that classic foam pads from Therm-a-Rest have been updated with an aluminized reflective (warmer) coating as seen in the Z Lite Sol pad for a small boost in warmth and durability. Overall a foam sleeping pad will above all be dependable, but not the most comfortable or easy to carry.
Inflatable Pads
Inflatable sleeping pads offer a few advantages and disadvantages compared to their closed cell foam cousins. Usually thicker than foam pads when inflated, an air pad can keep you totally off the ground and the inflation level can be adjusted to suit your own comfort preference. Thinner inflatables are better for back sleepers and the thicker variety better for side sleepers.
If you toss and turn, look for a design that is raised around the sides a bit to help center you on the pad and keep you from falling off in the night. Inflatable pads also pack smaller, usually around the size of a Nalgene and even a long / wide inflatable will easily fit inside a backpack. Most air pads usually feature baffles arranged in a horizontal, vertical, or sometimes in a pod like arrangement like the Sea to Summit Ultralight – one of our tested sleeping pads we’ve previously reviewed. Preference varies; I like the lengthwise tubes that I find help me stay centered on the pad. Self-inflating pads usually have a flatter sleeping surface.

The downside of inflatable pads is that they can be punctured, baffles can fail, you have to inflate it, and to be sufficiently warm inflatable pads will use insulation or special baffles that bump up the price. When I carry an inflatable, I also bring a patch kit along just in case, and use care where I put the pad. For inflation I prefer to not use my breath, not only can this be a little difficult at high altitudes after a long day, but it introduces moisture. Many manufacturers offer a pump bag solution – like the Exped Scnhozzel I use, and battery operated pumps are even available.

The standard of inflatables a couple decades ago, some are still self-inflating, but the self-inflating pad has become rarer in recent times. Keeping air pads protected and inside your tent is ideal. Many people may also take a smaller foam pad to use as a dedicated sit pad in this situation. The texture of sleeping pad surfaces vary, and some inflatable pads can be a bit noisy and some can also have slick surfaces that can migrate around the tent, or have you migrating on top of them at night. Some strategic dots of Seam Grip SIL on your (especially if it’s silnylon) tent floor can help mitigate the slipping, and if you combine an inflatable with a foam pad of any type as I often do in colder weather it will mitigate this issue.
For an inflatable lightweight insulated sleeping pad, you are probably looking at something in the $100-$200 range. Popular inflatable pads can be found in the Therm-a-Rest NeoAir series (view at REI) that utilize a combination of baffling and aluminized reflective features to provide warmth, options from Sea to Summit that use microfiber insulation, and many options of various insulation types exist from makers like Big Agnes and Nemo Equipment. The best backpacking sleeping pads will feature a blend of warmth, weight, packed size, and durability. If you choose the most extreme of any category, it will likely be at the cost of something else.
My System
Just like sleeping bags, selecting a backpacking sleeping pad is without a doubt, a huge balance between weight, comfort, price, reliability, and warmth – and while there’s no best sleeping pad and no free lunch, with so many options out there there’s no doubt the right sleeping pad that suits your style can be found. As a side sleeper who values all the above points fairly equally and has been testing sleeping pads for decades, I like a comfortable 3 season inflatable pad as the main cog in my sleeping pad system, and add in a thin foam pad for just a touch of additional warmth when it's needed and a thicker foam pad for winter conditions.
For a full selection of lightweight sleeping pads that you can then narrow down by type, price, size, etc. take a look here at REI.com.

No matter your approach to backpacking – ultralight, comfort light, traditional, or whatever our own unique approaches may be in the gear department, backpacking in and of itself goes hand in hand with a gear list (whether on paper or simply in our heads), making a way to carry all that stuff one of the most important gear related items we need to consider. What follows is a guide to selecting an appropriate backpack for hiking and backpacking, including an overview of features, technologies, materials, and other considerations that are needed when it comes to selecting the best backpacking backpacks.

REI Co-op Flash 45 Backpack (our review)
The Backpack Frame
As soon as you start to carry more than 15-20lbs on a trip (including food and water), which is the case for the great majority of backpackers with a full pack, a pack with a frame should be selected to help transfer the weight of the pack off your shoulders and on to your hips. While in years past the great debate was internal frame backpacks vs. those with external frames, the majority of choices on the market today will feature an internal frame when it comes to the multiday hiking backpack category. If you're in the market for an ultralight backpacking pack, with a few exceptions you'll be looking at internal framed packs (or even frameless on the extreme end of the spectrum). Some companies that offer packs like this include Hyperlite Mountain Gear (view their lineup here), backpacks from Zpacks, etc.
On the flip side externally framed packs are now available with cutting edge materials and designs that are significantly lighter than the traditional heavy and tubular external framed packs of days past, so with packs breaking out of the mold in many cases, I like to focus more on the other specifications of a pack rather than agonizing over the internal vs. external backpack frame debate. As long as it has a frame – commonly made of aluminum, carbon fiber, or a high density plastic sheet – other specifications such as maximum weight carrying capacity, materials used, comfort, and organization are most important to me.

Many frameless backpacking packs exist and are more specialized in nature, suitable for ultralight loads and as such usually most appropriate for shorter duration trips where less food will have to be carried and in areas where water sources are frequent. With careful packing however these ultralight frameless packs can still be used if you’re very diligent about how much weight you’ll be carrying and especially if you are concerned about having the lightest possible total pack weight.
However, their use is limited and I find it more feasible to utilize a framed pack on short trips where I might be carrying an extra pound of pack or so, rather than trying to deal with the limited weight carrying capacity of a frameless pack (and often limited storage capacity) on a longer trip. Some frameless packs will even omit a hip belt to save more weight, but even on a frameless pack I still prefer a hip belt – while weight transfer to your hips will be limited without a frame, every little bit helps.

While frameless packs will always boast the best weights, often hovering around just 1lb, thankfully many lightweight framed packs are now available from many manufacturers. For most backpacking purposes a framed pack weighing 2-3lbs is a great range to target, and perhaps a bit more if you like to carry a heavier range of gear, food, or water – or all of the above. And like shoes, backpack fit and comfort is critical and this is where it pays to take some extra time measuring your torso length and checking out the manufacturer’s sizing guide, as framed packs are usually available in several sizes. Often each size will have a bit of adjustment built in, and will be provided by moving the hip belt or shoulder strap attachment points in order to fine tune the fit.
Capacity
Expressed in cubic inches or liters, the most popular sizes for modern backpacking would be options in the 45 liter range (~2750 cubic inches) like the REI Flash 45 – quite appropriate for most weekend trips – and packs stepping up in size into the 60 liter range, which I find most appropriate for week long trips or so. Both sizes can be pushed a bit beyond these limits and depending on your other gear and packing style. Regardless, there will be times when a 45 liter is a bit too small or a 60 liter a bit too large, but it comes down to a personal decision and how your trips typically take place; some of us are weekend warriors with others tending to head out only on longer trips.
The other strategy is collecting multiple packs and picking from your collection depending on the trip at hand. For me, I like one pack that can do it all just to keep it simple (and cheaper), with my 4200 cubic inch (this includes all storage – not just the main compartment) ULA Circuit serving as my workhorse backpacking pack for all trips. With around 10 days the longest I will go at a stretch (this is about as much food as I prefer to carry at once), the pack will be at its limits early in the trip, but is perfect after a few days. For overnights or weekends in the summer where gear is minimal, my jack of all trades pack will have some extra space, but I will just allow my down bag to loft up inside and it’s always better to be in a situation where your pack is suited to carry more weight than you actually are carrying than the other way around.

The other capacity consideration is in regards to weight. Backpacks with a beefier frame and more sturdy hip belts will allow you to carry more weight comfortably, but as we increase in weight capacity the weight of the actual backpack itself increases as well, forcing a balance to be struck. Again here we need to evaluate the length of our typical backpacking trip and normal proximity to water sources (water is heavy). One pack will not be perfectly suited for every condition. Whether you are just starting your collection of backpacking gear or are looking to upgrade an existing pack, this is also the time where it pays to evaluate all the rest of your backpacking gear, weigh it, and figure out how much food and water you’ll also usually be carrying before buying the pack itself.
My preference again is to go with a lightweight pack that is suitable for carrying the full weight of all my gear, the full weight of my food even on day 1 of most trips, and all that combined with all the water I’ll be carrying. Sure, the occasional longest of trips might be a little heavy on my shoulders until I eat a day of food, but 95% of the time the pack will be near perfect. A little math at home here will pay off later on the trail.
Features and Organization
25 years ago – when you’d find inspirational, beautiful brochures detailing a popular manufacturer’s complete line of external framed packs along with the latest Campmor catalog in your mailbox, packs seemingly had a compartment or pocket for everything. Dedicated sleeping bag compartment. Swiss Army knife pocket. Zippered storage for your MSR white gas fuel bottle. The list goes on.
While organization is a key component to finding what you need quickly on the trail, there’s no reason to go overboard, or under when choosing a backpack. I like the big 4: Main storage compartment, outside pocket or storage, hip belt pockets, and dual side water bottle pockets. I’ve found this arrangement to be the best balance for me on the trail, and I then utilize further lightweight stuffsacks if additional organization is needed – rather than just throwing the complete contents of my first aid kit randomly in the main compartment of the pack for example.

With this arrangement you are able to pack anything you’ll need only at camp inside the main compartment (sleeping bag, sleeping pad, etc.), pack anything you might need immediately at hand during the day in the outside pocket of the pack like rain gear – this pocket can be in the form of a lid or pocket on the rear of the backpack. You’ll also have easy access to small frequently used items, or emergency items in your hip belt and side water bottle pockets – things like a small camera, snacks, whistle, and water bottles themselves – all without having to take your pack off. Even if you're in the market for an ultralight backpack, you should be able to find these features even on the lightest backpacks.
Additional attachment points are always nice to have on longer trips or for those times you might be carrying extra gear. This ability can come in many forms – bungee systems on the outside of the pack, ice axe loops, etc., with the main concern here being their existence without getting in the way or adding too much weight to the pack. Often, normal closure or compression straps can also be utilized to hold items you might want to secure to the outside of your pack like a bulky foam sleeping pad.

Top loading hiking backpacks feature a large opening on top of the pack – either a roll top design which works well for compression and water resistance, or with a drawstring closure often covered by a “lid” or “brain” with a pocket. Panel loading packs, which operate a bit like a suitcase with long zippers, are also available if you feel you prefer easy access to all of your gear at once, however panel loading hiking backpacks will often be a bit more complicated and a little heavier.
Although it may go without saying, other features such as a sternum strap, load lifters for framed packs to pull the load closer to your center of gravity and move more weight off your shoulders, a comfortable hip belt, and features like a padded backpanel are all things to check off the list. Other features such as ventilated backpanels, hydration sleeves and ports, or trekking pole holders for example should be sought after on a preferential basis.
Materials
Protecting the rest of your gear contained within, and other than shoes and trekking pole tips, backpacks face one of the roughest existences on the trail of all the gear we carry. However, going over-durable here can lead to an overly heavy pack, but we still need something that can withstand being dropped on the ground and rocks repeatedly, leaned against scraggly trees, and contact with brush and boulders without having to constantly repair or replace our pack. Often the simple eye test can give an indication of just how durable all the various fabrics utilized for backpacks may be. Silnylon and standard Cuben / Dyneema Composite Fabrics dominate the ultralight pack market, but are not particularly durable fabrics in regards to abrasion resistance.

A water resistant ripstop nylon pack fabric
A hybrid Dyneema fabric is also available, featuring a polyester face fabric for increased abrasion resistance while still taking advantage of the waterproofness and strength of the base Dyneema material (seams may however, not be sealed or taped in any water resistant pack). Heavier duty ripstop nylons and Dyneema gridstop are more popular fabrics and offer a great balance of weight and durability. The latter two options frequently feature a PU coating for waterproofing, which will degrade over time – no matter the case one should always further waterproof their critical gear by way of waterproof stuff sacks, or by using a pack liner of some type – usually just a larger version of a waterproof stuff sack or a trash compactor bag.
A pack cover is another way to approach waterproofing, and some packs like the REI Co-op Traverse (view at REI) include a rain cover that can be stashed in the pack when not in use. In rainy conditions, an outside mesh pocket can be nice to have for drying gear, once the rain does stop. In all cases, if the bottom of the pack is reinforced with a double layer or heavier duty material this is always a bonus, with this location being the most susceptible to abrasion and wear.

Straps and Belts
A backpacking backpack designed for carrying heavy loads will frequently feature heavily cushioned shoulder straps and hip belts, while lightweight packs and ultralight packs will typically feature minimal padding in this regard. I usually carry loads up to around 50lbs on extended backpacking trips, and find that I typically prefer minimal padding on a hip belt, with medium padding on shoulder straps. With the minimal padding, I just feel more connected to the pack and frankly, I think that backpack fit is most important here.
Some backpacking backpacks like the ULA Circuit, are worth consideration for their dual adjustable hip belt straps that pull inward. This allows both for a more ergonomic fit and adjustment. Make sure you can easily reach and adjust all straps on your pack, including your load lifter, shoulder straps, and hip belt straps all on the fly. Instead of more pockets than you can count and technical fabric and frame materials, the best backpacking backpack for you might just be the one that's simply the most comfortable and isn't a hassle to adjust on the trail.
In Review
Thankfully, as a required item for backpacking there are no shortage of lightweight, framed, frameless, heavy duty, ultralight, top loading, panel loading, and men’s or women’s backpacks – or various combinations of these designs – on the market today. No matter your take and approach on the subject, the best backpack for hiking on those extended trips might be the one that you end up thinking about the least while on the trail; one that carries all your gear across the various intended situations with ease, all the while without weighing you down and one that is sufficiently durable to last for countless backcountry adventures.
For a current list of backpacks that you can filter and sort by many of the features we’ve discussed in this post, see this page at REI.com. For our current choices so far as the best packs out there are concerned, see our related article: Best Backpacking Backpacks & Top Pack Picks by Category.